Shake and Bake

Workouts

Thursday 9/17/20 @ 11:0 PM
239kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 12:49 PM
300kj
87rpm
38%
17mph
Monday 9/14/20 @ 9:3 PM
247kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/17/19 @ 2:56 PM
298kj
85rpm
38%
17mph
Thursday 9/3/20 @ 9:21 PM
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 12:44 PM
285kj
84rpm
38%
17mph
Thursday 7/16/20 @ 8:36 PM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 1:2 PM
199kj
87rpm
38%
17mph
Sunday 5/24/20 @ 8:51 PM
152kj
73rpm
38%
15mph
30 min Country Ride
Matt Wilpers
Friday 5/29/20 @ 12:47 PM
208kj
81rpm
41%
17mph
Tuesday 5/19/20 @ 8:43 PM
135kj
80rpm
33%
14mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/3/20 @ 1:25 PM
197kj
88rpm
37%
17mph
Tuesday 1/28/20 @ 11:18 PM
222kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/26/19 @ 3:34 PM
292kj
83rpm
39%
17mph
Thursday 1/2/20 @ 9:57 PM
146kj
86rpm
33%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 12/26/19 @ 3:35 PM
163kj
87rpm
34%
15mph
Tuesday 12/31/19 @ 12:50 AM
151kj
80rpm
35%
15mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/18/19 @ 3:17 PM
194kj
85rpm
38%
17mph
Saturday 12/7/19 @ 1:17 AM
224kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/16/19 @ 1:33 PM
289kj
91rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 9/17/20
300 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Monday 9/14/20
298 kj
Friday 5/17/19
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Thursday 9/3/20
285 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Thursday 7/16/20
199 kj
Tuesday 6/2/20
30 min Country Ride
Matt Wilpers
152 kj
Sunday 5/24/20
208 kj
Friday 5/29/20
30 min Classic Rock Ride
Christine D'Ercole
135 kj
Tuesday 5/19/20
197 kj
Tuesday 3/3/20
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Tuesday 1/28/20
292 kj
Tuesday 11/26/19
30 min 80s Rock Ride
Christine D'Ercole
146 kj
Thursday 1/2/20
163 kj
Thursday 12/26/19
30 min Classic Rock Ride
Denis Morton
151 kj
Tuesday 12/31/19
194 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Saturday 12/7/19
289 kj
Friday 8/16/19