Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 10:1 PM
Difficulty: 7.26 / 10
53kj
0rpm
35%
0mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/27/20 @ 9:19 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 8:34 PM
Difficulty: 7.81 / 10
251kj
69rpm
41%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/24/20 @ 10:28 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:41 PM
Difficulty: 8.05 / 10
232kj
68rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:40 PM
Difficulty: 7.32 / 10
321kj
73rpm
39%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/19/20 @ 10:46 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:0 PM
Difficulty: 7 / 10
223kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:28 PM
Difficulty: 7.59 / 10
88kj
31rpm
38%
6mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/14/20 @ 10:58 PM
Difficulty: 3.09 / 10