Shake and Bake

Workouts

Wednesday 2/12/20 @ 11:14 PM
230kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 1:37 AM
332kj
82rpm
41%
18mph
Tuesday 10/13/20 @ 1:46 PM
162kj
52rpm
38%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:18 AM
317kj
85rpm
39%
17mph
Monday 11/4/19 @ 10:7 PM
249kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:18 AM
350kj
84rpm
41%
18mph
Monday 8/24/20 @ 8:48 PM
250kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:18 AM
328kj
86rpm
40%
17mph
Sunday 8/25/19 @ 11:49 PM
300kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 11:35 AM
448kj
87rpm
39%
18mph
Monday 5/4/20 @ 9:43 PM
266kj
71rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:2 PM
318kj
88rpm
35%
16mph
Wednesday 4/8/20 @ 8:54 PM
252kj
70rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:1 PM
350kj
86rpm
40%
18mph
Monday 2/17/20 @ 12:38 AM
172kj
79rpm
38%
16mph
30 min HIIT & Hills Ride
Matt Wilpers
Saturday 2/15/20 @ 3:14 AM
236kj
86rpm
40%
17mph
Monday 8/5/19 @ 10:27 PM
156kj
70rpm
40%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 10:53 AM
188kj
93rpm
35%
16mph
Thursday 9/26/19 @ 6:36 PM
303kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 10:41 AM
345kj
85rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 2/12/20
332 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 10/13/20
317 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 11/4/19
350 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 8/24/20
328 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 8/25/19
448 kj
Saturday 7/4/20
45 min Power Zone Max Ride
Matt Wilpers
266 kj
Monday 5/4/20
318 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
252 kj
Wednesday 4/8/20
350 kj
Wednesday 4/8/20
30 min HIIT & Hills Ride
Matt Wilpers
172 kj
Monday 2/17/20
236 kj
Saturday 2/15/20
30 min Power Zone Ride
Matt Wilpers
156 kj
Monday 8/5/19
188 kj
Monday 8/5/19
60 min Power Zone Ride
Matt Wilpers
303 kj
Thursday 9/26/19
345 kj
Friday 7/5/19