Shake and Bake

Workouts

Monday 8/5/19 @ 10:27 PM
156kj
70rpm
40%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 11:18 AM
171kj
75rpm
38%
15mph
Wednesday 2/12/20 @ 11:14 PM
230kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:9 AM
362kj
83rpm
42%
18mph
Tuesday 10/13/20 @ 1:46 PM
162kj
52rpm
38%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 10:30 AM
345kj
79rpm
43%
18mph
Thursday 9/26/19 @ 6:36 PM
303kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 12:25 PM
506kj
77rpm
45%
18mph
Sunday 8/25/19 @ 11:49 PM
300kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:2 PM
502kj
77rpm
45%
18mph
Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 10:17 AM
378kj
79rpm
44%
18mph
Monday 11/4/19 @ 10:7 PM
249kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:19 AM
367kj
76rpm
46%
18mph
Monday 8/24/20 @ 8:48 PM
250kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:21 AM
342kj
83rpm
41%
18mph
Monday 5/4/20 @ 9:43 PM
266kj
71rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:0 AM
352kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 8:54 PM
252kj
70rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:58 AM
357kj
79rpm
43%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
156 kj
Monday 8/5/19
171 kj
Friday 11/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 2/12/20
362 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 10/13/20
345 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
303 kj
Thursday 9/26/19
506 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 8/25/19
502 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Saturday 3/28/20
378 kj
Sunday 8/16/20
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 11/4/19
367 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 8/24/20
342 kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
266 kj
Monday 5/4/20
352 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
252 kj
Wednesday 4/8/20
357 kj
Wednesday 4/8/20