Shake and Bake

Workouts

Saturday 9/12/20 @ 9:9 PM
240kj
75rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/5/24 @ 12:1 PM
389kj
79rpm
42%
18mph
Wednesday 9/11/19 @ 10:47 PM
150kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/26/23 @ 12:8 PM
278kj
74rpm
47%
19mph
Saturday 1/18/20 @ 5:55 PM
299kj
78rpm
35%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/6/21 @ 1:14 AM
552kj
67rpm
52%
19mph
Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 12/3/21 @ 1:0 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 2:33 PM
222kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:37 AM
395kj
86rpm
42%
19mph
Friday 5/1/20 @ 7:55 PM
276kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 7:45 PM
195kj
78rpm
39%
16mph
Monday 9/23/19 @ 10:25 PM
218kj
77rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:19 AM
314kj
75rpm
43%
17mph
Sunday 8/18/19 @ 11:27 PM
206kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 12:54 AM
kj
rpm
%
0mph
Thursday 8/22/19 @ 10:36 PM
280kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 12:47 AM
378kj
75rpm
41%
16mph
Thursday 5/9/19 @ 11:1 PM
96kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/28/19 @ 10:9 PM
124kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
240 kj
Saturday 9/12/20
389 kj
Monday 2/5/24
30 min Power Zone Ride
Matt Wilpers
150 kj
Wednesday 9/11/19
278 kj
Thursday 1/26/23
60 min Two for One: Power Zone Ride
Denis & Matt
299 kj
Saturday 1/18/20
552 kj
Monday 12/6/21
30 min P!nk Ride
Christine D'Ercole
153 kj
Saturday 3/7/20
kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Monday 3/23/20
395 kj
Monday 9/27/21
45 min Power Zone Ride
Denis Morton
276 kj
Friday 5/1/20
195 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
218 kj
Monday 9/23/19
314 kj
Friday 6/21/19
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Sunday 8/18/19
kj
Tuesday 8/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 8/22/19
378 kj
Monday 6/10/19
20 min Power Zone Beginner Ride
Matt Wilpers
96 kj
Thursday 5/9/19
124 kj
Tuesday 5/28/19