amberduenorth
Mpls/Iron Range, MN
Total Rides: 764

Following

amberduenorth
Mpls/Iron Range, MN
Total Rides: 764

Following

Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 2/8/24 @ 12:7 PM
Difficulty: 4.48 / 10
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20 min Full Body Strength
Ben Alldis
Thursday 2/8/24 @ 11:45 AM
Difficulty: 7.33 / 10
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10 min HIIT Row
Katie Wang
Thursday 2/8/24 @ 11:28 AM
Difficulty: 6.86 / 10
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5 min Pre-Row Warm Up
Becs Gentry
Thursday 2/8/24 @ 11:24 AM
Difficulty: 4 / 10
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20 min 2010s Row
Katie Wang
Thursday 2/8/24 @ 11:0 AM
Difficulty: 7.52 / 10
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5 min Lower Body Stretch
Ben Alldis
Wednesday 2/7/24 @ 11:58 AM
Difficulty: 4.18 / 10
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20 min Lower Body & Core Strength
Ben Alldis
Wednesday 2/7/24 @ 11:36 AM
Difficulty: 7.31 / 10
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30 min EDM Bootcamp
Adrian Williams
Wednesday 2/7/24 @ 10:58 AM
Difficulty: 7.39 / 10
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10 min Lower Body Stretch
Adrian Williams
Tuesday 2/6/24 @ 12:51 PM
Difficulty: 3.99 / 10
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30 min Power Zone Rock Ride
Ben Alldis
Tuesday 2/6/24 @ 12:20 PM
Difficulty: 7.38 / 10
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244kj
76rpm
42%
17mph