Shake and Bake

Workouts

Thursday 1/16/20 @ 11:51 PM
152kj
84rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/13/23 @ 5:15 PM
259kj
82rpm
44%
19mph
Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 6:12 PM
476kj
76rpm
49%
20mph
Monday 2/24/20 @ 9:38 PM
134kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:25 PM
275kj
79rpm
46%
19mph
Wednesday 2/12/20 @ 11:14 PM
230kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:58 PM
473kj
81rpm
48%
20mph
Monday 9/14/20 @ 9:3 PM
247kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 7:57 PM
461kj
82rpm
47%
20mph
Monday 11/4/19 @ 10:7 PM
249kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 5:7 PM
464kj
82rpm
47%
20mph
Sunday 8/25/19 @ 11:49 PM
300kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:58 PM
615kj
79rpm
48%
20mph
Monday 5/4/20 @ 9:43 PM
266kj
71rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:18 PM
500kj
80rpm
48%
20mph
Wednesday 4/8/20 @ 8:54 PM
252kj
70rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:0 PM
455kj
78rpm
48%
20mph
Thursday 9/26/19 @ 6:36 PM
303kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:11 AM
598kj
79rpm
47%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
152 kj
Thursday 1/16/20
259 kj
Thursday 4/13/23
45 min Power Zone Ride
Matt Wilpers
245 kj
Saturday 3/28/20
476 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Monday 2/24/20
275 kj
Wednesday 1/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 2/12/20
473 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Monday 9/14/20
461 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 11/4/19
464 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 8/25/19
615 kj
Saturday 7/4/20
45 min Power Zone Max Ride
Matt Wilpers
266 kj
Monday 5/4/20
500 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
252 kj
Wednesday 4/8/20
455 kj
Wednesday 4/8/20
60 min Power Zone Ride
Matt Wilpers
303 kj
Thursday 9/26/19
598 kj
Friday 9/27/19