Shake and Bake

Workouts

Wednesday 2/12/20 @ 11:14 PM
230kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:29 PM
360kj
86rpm
41%
18mph
Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 8:38 PM
381kj
86rpm
42%
19mph
Monday 2/24/20 @ 9:38 PM
134kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 4:47 PM
226kj
79rpm
42%
17mph
Thursday 1/16/20 @ 11:51 PM
152kj
84rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/1/22 @ 12:10 PM
228kj
80rpm
42%
18mph
Thursday 9/26/19 @ 6:36 PM
303kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 8:32 PM
517kj
84rpm
43%
19mph
Sunday 8/25/19 @ 11:49 PM
300kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:59 PM
504kj
86rpm
42%
19mph
Tuesday 10/13/20 @ 1:46 PM
162kj
52rpm
38%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:9 PM
349kj
84rpm
41%
18mph
Thursday 7/16/20 @ 8:36 PM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/18/21 @ 8:10 PM
206kj
82rpm
40%
17mph
Monday 11/4/19 @ 10:7 PM
249kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:19 PM
380kj
83rpm
43%
19mph
Monday 8/24/20 @ 8:48 PM
250kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:33 PM
337kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 2/12/20
360 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Saturday 3/28/20
381 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Monday 2/24/20
226 kj
Monday 9/5/22
30 min Power Zone Ride
Matt Wilpers
152 kj
Thursday 1/16/20
228 kj
Thursday 9/1/22
60 min Power Zone Ride
Matt Wilpers
303 kj
Thursday 9/26/19
517 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 8/25/19
504 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 10/13/20
349 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Thursday 7/16/20
206 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 11/4/19
380 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 8/24/20
337 kj
Monday 8/24/20