Shake and Bake

Workouts

Thursday 9/26/19 @ 6:36 PM
303kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:45 PM
423kj
72rpm
43%
17mph
Sunday 8/25/19 @ 11:49 PM
300kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 5:34 PM
434kj
72rpm
44%
17mph
Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 6:59 PM
295kj
78rpm
41%
17mph
Tuesday 10/13/20 @ 1:46 PM
162kj
52rpm
38%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 7:7 PM
300kj
74rpm
42%
17mph
Monday 9/14/20 @ 9:3 PM
247kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 1:19 AM
305kj
76rpm
41%
17mph
Monday 11/4/19 @ 10:7 PM
249kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 9:27 PM
334kj
73rpm
44%
17mph
Monday 8/24/20 @ 8:48 PM
250kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:37 PM
298kj
77rpm
41%
17mph
Monday 5/4/20 @ 9:43 PM
266kj
71rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:7 AM
276kj
77rpm
38%
16mph
Wednesday 2/12/20 @ 11:14 PM
230kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 8:30 PM
276kj
76rpm
40%
16mph
Wednesday 4/8/20 @ 8:54 PM
252kj
70rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 6:2 PM
279kj
75rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
303 kj
Thursday 9/26/19
423 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 8/25/19
434 kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Saturday 3/28/20
295 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 10/13/20
300 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Monday 9/14/20
305 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 11/4/19
334 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 8/24/20
298 kj
Sunday 8/23/20
45 min Power Zone Max Ride
Matt Wilpers
266 kj
Monday 5/4/20
276 kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 2/12/20
276 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
252 kj
Wednesday 4/8/20
279 kj
Tuesday 4/7/20