Shake and Bake

Workouts

Thursday 6/11/20 @ 11:11 PM
264kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 9:51 PM
182kj
65rpm
38%
13mph
Monday 9/14/20 @ 9:3 PM
247kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:26 PM
171kj
71rpm
34%
12mph
Thursday 3/19/20 @ 9:58 PM
259kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:52 PM
162kj
60rpm
37%
12mph
Sunday 10/27/19 @ 2:55 PM
216kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:0 PM
175kj
70rpm
35%
13mph
Saturday 2/8/20 @ 3:41 PM
160kj
75rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 10:6 PM
151kj
72rpm
38%
15mph
Monday 1/27/20 @ 10:1 PM
243kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:59 AM
204kj
70rpm
37%
14mph
Monday 9/23/19 @ 10:25 PM
218kj
77rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:58 PM
205kj
66rpm
39%
14mph
Thursday 8/22/19 @ 10:36 PM
280kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 12:14 AM
210kj
61rpm
37%
12mph
Friday 5/10/19 @ 8:46 PM
134kj
79rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/13/19 @ 2:8 PM
107kj
66rpm
43%
15mph
Thursday 5/9/19 @ 11:1 PM
96kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/21/19 @ 3:35 PM
88kj
72rpm
37%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
264 kj
Thursday 6/11/20
182 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Monday 9/14/20
171 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 3/19/20
162 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 10/27/19
175 kj
Monday 6/1/20
30 min Power Zone Ride
Matt Wilpers
160 kj
Saturday 2/8/20
151 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 1/27/20
204 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
218 kj
Monday 9/23/19
205 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Thursday 8/22/19
210 kj
Friday 8/23/19
20 min FTP Test Ride
Matt Wilpers
134 kj
Friday 5/10/19
107 kj
Saturday 4/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
96 kj
Thursday 5/9/19
88 kj
Sunday 4/21/19