Shake and Bake

Workouts

Thursday 9/26/19 @ 6:36 PM
303kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:28 PM
588kj
81rpm
46%
19mph
Sunday 8/25/19 @ 11:49 PM
300kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:55 PM
517kj
81rpm
44%
19mph
Wednesday 2/12/20 @ 11:14 PM
230kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:43 PM
429kj
85rpm
44%
19mph
Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 7:29 PM
420kj
85rpm
44%
19mph
Tuesday 10/13/20 @ 1:46 PM
162kj
52rpm
38%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:4 PM
387kj
80rpm
45%
19mph
Monday 11/4/19 @ 10:7 PM
249kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 7:42 PM
445kj
81rpm
46%
20mph
Monday 8/24/20 @ 8:48 PM
250kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:39 AM
400kj
82rpm
45%
19mph
Monday 5/4/20 @ 9:43 PM
266kj
71rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 6:51 PM
399kj
83rpm
43%
18mph
Wednesday 4/8/20 @ 8:54 PM
252kj
70rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 12:17 AM
391kj
83rpm
44%
19mph
Monday 8/5/19 @ 10:27 PM
156kj
70rpm
40%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 2:58 AM
226kj
87rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
303 kj
Thursday 9/26/19
588 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 8/25/19
517 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 2/12/20
429 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Saturday 3/28/20
420 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 10/13/20
387 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 11/4/19
445 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 8/24/20
400 kj
Tuesday 8/25/20
45 min Power Zone Max Ride
Matt Wilpers
266 kj
Monday 5/4/20
399 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
252 kj
Wednesday 4/8/20
391 kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
156 kj
Monday 8/5/19
226 kj
Saturday 11/16/19