Shake and Bake

Workouts

Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:22 PM
383kj
91rpm
41%
19mph
Tuesday 10/13/20 @ 1:46 PM
162kj
52rpm
38%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:54 AM
347kj
86rpm
41%
18mph
Monday 11/4/19 @ 10:7 PM
249kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:2 PM
346kj
84rpm
41%
18mph
Monday 8/24/20 @ 8:48 PM
250kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:32 PM
366kj
85rpm
42%
18mph
Sunday 8/25/19 @ 11:49 PM
300kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 11:37 AM
527kj
84rpm
43%
18mph
Monday 5/4/20 @ 9:43 PM
266kj
71rpm
40%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:16 PM
396kj
90rpm
41%
18mph
Wednesday 2/12/20 @ 11:14 PM
230kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:19 PM
366kj
88rpm
41%
18mph
Wednesday 4/8/20 @ 8:54 PM
252kj
70rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:44 PM
359kj
85rpm
41%
18mph
Monday 8/5/19 @ 10:27 PM
156kj
70rpm
40%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 1:7 PM
215kj
89rpm
39%
17mph
Thursday 9/26/19 @ 6:36 PM
303kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 1:23 PM
365kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
245 kj
Saturday 3/28/20
383 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 10/13/20
347 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 11/4/19
346 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 8/24/20
366 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 8/25/19
527 kj
Friday 7/3/20
45 min Power Zone Max Ride
Matt Wilpers
266 kj
Monday 5/4/20
396 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 2/12/20
366 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
252 kj
Wednesday 4/8/20
359 kj
Wednesday 4/8/20
30 min Power Zone Ride
Matt Wilpers
156 kj
Monday 8/5/19
215 kj
Saturday 11/16/19
60 min Power Zone Ride
Matt Wilpers
303 kj
Thursday 9/26/19
365 kj
Sunday 9/29/19