Shake and Bake

Workouts

Tuesday 10/13/20 @ 1:46 PM
162kj
52rpm
38%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 1:37 PM
373kj
84rpm
43%
18mph
Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:25 PM
392kj
79rpm
46%
19mph
Monday 9/14/20 @ 9:3 PM
247kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/9/20 @ 11:47 AM
334kj
80rpm
41%
17mph
Sunday 8/25/19 @ 11:49 PM
300kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:37 PM
520kj
79rpm
46%
19mph
Monday 2/24/20 @ 9:38 PM
134kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 2:0 PM
249kj
82rpm
43%
18mph
Wednesday 2/12/20 @ 11:14 PM
230kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 1:9 PM
371kj
83rpm
43%
18mph
Tuesday 12/31/19 @ 12:50 AM
151kj
80rpm
35%
15mph
30 min Classic Rock Ride
Denis Morton
Wednesday 4/15/20 @ 12:30 PM
198kj
86rpm
38%
17mph
Monday 4/13/20 @ 9:47 PM
156kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 11:20 AM
225kj
82rpm
42%
18mph
Thursday 9/26/19 @ 6:36 PM
303kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 12:33 PM
503kj
78rpm
45%
18mph
Saturday 3/30/19 @ 6:38 PM
71kj
83rpm
30%
13mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:4 PM
106kj
87rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 10/13/20
373 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Saturday 3/28/20
392 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Monday 9/14/20
334 kj
Tuesday 6/9/20
60 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 8/25/19
520 kj
Saturday 7/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Monday 2/24/20
249 kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Wednesday 2/12/20
371 kj
Friday 5/1/20
30 min Classic Rock Ride
Denis Morton
151 kj
Tuesday 12/31/19
198 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Monday 4/13/20
225 kj
Thursday 10/3/19
60 min Power Zone Ride
Matt Wilpers
303 kj
Thursday 9/26/19
503 kj
Saturday 6/1/19
20 min Low Impact Ride
Matt Wilpers
71 kj
Saturday 3/30/19
106 kj
Tuesday 4/2/19