Shake and Bake

Workouts

Monday 7/29/19 @ 8:28 PM
205kj
77rpm
42%
17mph
30 min Pop Ride
Jess King
Tuesday 4/21/20 @ 9:43 PM
255kj
77rpm
46%
18mph
Sunday 10/6/19 @ 10:39 PM
148kj
75rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/26/19 @ 1:49 PM
230kj
77rpm
52%
21mph
Tuesday 5/21/19 @ 11:42 PM
122kj
76rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/23/19 @ 10:6 AM
147kj
78rpm
42%
17mph
Monday 5/13/19 @ 8:56 PM
115kj
78rpm
38%
16mph
20 min Low Impact Ride
Jess King
Monday 5/20/19 @ 10:25 PM
152kj
82rpm
42%
18mph

Workouts

30 min Pop Ride
Jess King
205 kj
Monday 7/29/19
255 kj
Tuesday 4/21/20
20 min FTP Test Ride
Matt Wilpers
148 kj
Sunday 10/6/19
230 kj
Sunday 5/26/19
20 min Low Impact Ride
Cody Rigsby
122 kj
Tuesday 5/21/19
147 kj
Thursday 5/23/19
20 min Low Impact Ride
Jess King
115 kj
Monday 5/13/19
152 kj
Monday 5/20/19