Shake and Bake

Workouts

Wednesday 1/20/21 @ 10:43 PM
✅
151kj
76rpm
44%
18mph
20 min Country Ride
Denis Morton
Friday 12/25/20 @ 5:8 PM
90kj
69rpm
38%
14mph
Friday 10/30/20 @ 12:21 AM
✅
56kj
75rpm
38%
15mph
10 min Low Impact Ride
Sam Yo
Friday 10/16/20 @ 3:8 PM
47kj
85rpm
34%
15mph
Friday 8/16/19 @ 11:2 PM
✅
70kj
80rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/12/19 @ 6:20 PM
60kj
88rpm
36%
16mph
Monday 8/19/19 @ 2:44 AM
✅
71kj
79rpm
41%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/29/20 @ 5:50 PM
45kj
81rpm
33%
14mph
Friday 8/23/19 @ 12:22 AM
✅
161kj
86rpm
41%
18mph
20 min 80s Pop Ride
Denis Morton
Thursday 8/29/19 @ 5:40 PM
152kj
84rpm
41%
18mph
Tuesday 8/27/19 @ 11:28 PM
✅
244kj
85rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Tuesday 8/13/19 @ 3:54 PM
220kj
78rpm
43%
17mph

Workouts

20 min Country Ride
Denis Morton
✅ 151 kj
Wednesday 1/20/21
90 kj
Friday 12/25/20
10 min Low Impact Ride
Sam Yo
✅ 56 kj
Friday 10/30/20
47 kj
Friday 10/16/20
10 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Friday 8/16/19
60 kj
Monday 8/12/19
10 min Low Impact Ride
Olivia Amato
✅ 71 kj
Monday 8/19/19
45 kj
Sunday 3/29/20
20 min 80s Pop Ride
Denis Morton
✅ 161 kj
Friday 8/23/19
152 kj
Thursday 8/29/19
30 min Queen Rock Ride
Denis Morton
✅ 244 kj
Tuesday 8/27/19
220 kj
Tuesday 8/13/19