Shake and Bake

Workouts

Wednesday 1/20/21 @ 10:43 PM
151kj
76rpm
44%
18mph
20 min Country Ride
Denis Morton
Thursday 12/24/20 @ 7:29 PM
โœ…
193kj
70rpm
53%
19mph
Monday 11/18/19 @ 12:22 PM
โœ…
165kj
82rpm
48%
21mph
15 min 90s Ride
Hannah Frankson
Friday 12/13/19 @ 1:4 PM
93kj
72rpm
43%
16mph
Wednesday 11/13/19 @ 12:18 PM
โœ…
145kj
78rpm
47%
20mph
15 min Rock Ride
Sam Yo
Friday 11/15/19 @ 11:49 PM
20kj
79rpm
36%
15mph

Workouts

20 min Country Ride
Denis Morton
151 kj
Wednesday 1/20/21
โœ… 193 kj
Thursday 12/24/20
15 min 90s Ride
Hannah Frankson
โœ… 165 kj
Monday 11/18/19
93 kj
Friday 12/13/19
15 min Rock Ride
Sam Yo
โœ… 145 kj
Wednesday 11/13/19
20 kj
Friday 11/15/19