Shake and Bake

Workouts

Monday 8/23/21 @ 4:26 PM
✅
129kj
81rpm
44%
19mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/16/21 @ 3:11 PM
45kj
51rpm
40%
12mph
Friday 10/30/20 @ 12:21 AM
✅
56kj
75rpm
38%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 7/11/21 @ 1:3 PM
33kj
79rpm
29%
12mph
Thursday 8/15/19 @ 12:37 AM
✅
236kj
83rpm
42%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 9/1/19 @ 2:48 PM
109kj
47rpm
41%
10mph
Tuesday 8/27/19 @ 11:28 PM
✅
244kj
85rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Wednesday 11/7/18 @ 3:13 PM
153kj
73rpm
38%
15mph
Friday 8/16/19 @ 11:2 PM
✅
70kj
80rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/26/19 @ 1:50 PM
45kj
78rpm
35%
14mph
Thursday 8/15/19 @ 10:55 AM
✅
74kj
81rpm
42%
18mph
10 min Low Impact Ride
Ben Alldis
Friday 8/9/19 @ 2:2 PM
42kj
62rpm
39%
13mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 129 kj
Monday 8/23/21
45 kj
Friday 4/16/21
10 min Low Impact Ride
Sam Yo
✅ 56 kj
Friday 10/30/20
33 kj
Sunday 7/11/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 236 kj
Thursday 8/15/19
109 kj
Sunday 9/1/19
30 min Queen Rock Ride
Denis Morton
✅ 244 kj
Tuesday 8/27/19
153 kj
Wednesday 11/7/18
10 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Friday 8/16/19
45 kj
Monday 8/26/19
10 min Low Impact Ride
Ben Alldis
✅ 74 kj
Thursday 8/15/19
42 kj
Friday 8/9/19