Shake and Bake

Workouts

Friday 10/30/20 @ 12:21 AM
✅
56kj
75rpm
38%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/30/20 @ 12:21 PM
46kj
73rpm
37%
14mph
Wednesday 11/13/19 @ 12:18 PM
✅
145kj
78rpm
47%
20mph
15 min Rock Ride
Sam Yo
Wednesday 7/15/20 @ 2:0 PM
113kj
77rpm
45%
18mph
Monday 10/28/19 @ 12:18 AM
✅
243kj
78rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Monday 10/28/19 @ 2:2 PM
206kj
76rpm
43%
17mph
Sunday 9/8/19 @ 11:33 PM
✅
302kj
87rpm
45%
20mph
30 min Fresh Friday Ride
Denis Morton
Sunday 9/1/19 @ 2:7 PM
248kj
83rpm
43%
18mph
Wednesday 8/28/19 @ 11:44 PM
214kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 11:38 AM
✅
236kj
86rpm
41%
18mph
Monday 8/19/19 @ 2:44 AM
✅
71kj
79rpm
41%
17mph
10 min Low Impact Ride
Olivia Amato
Sunday 7/7/19 @ 2:36 PM
41kj
87rpm
31%
14mph
Saturday 8/17/19 @ 3:2 PM
✅
176kj
84rpm
43%
19mph
20 min Groove Ride
Emma Lovewell
Monday 9/17/18 @ 10:37 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 56 kj
Friday 10/30/20
46 kj
Wednesday 9/30/20
15 min Rock Ride
Sam Yo
✅ 145 kj
Wednesday 11/13/19
113 kj
Wednesday 7/15/20
30 min Low Impact Ride
Hannah Corbin
✅ 243 kj
Monday 10/28/19
206 kj
Monday 10/28/19
30 min Fresh Friday Ride
Denis Morton
✅ 302 kj
Sunday 9/8/19
248 kj
Sunday 9/1/19
30 min Power Zone Ride
Matt Wilpers
214 kj
Wednesday 8/28/19
✅ 236 kj
Thursday 8/29/19
10 min Low Impact Ride
Olivia Amato
✅ 71 kj
Monday 8/19/19
41 kj
Sunday 7/7/19
20 min Groove Ride
Emma Lovewell
✅ 176 kj
Saturday 8/17/19
kj
Monday 9/17/18