Shake and Bake

Workouts

Saturday 4/10/21 @ 5:22 PM
✅
191kj
93rpm
35%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 3:44 PM
178kj
95rpm
34%
16mph
Monday 5/17/21 @ 11:46 PM
✅
325kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:29 PM
310kj
92rpm
36%
17mph
Wednesday 5/5/21 @ 11:54 PM
✅
319kj
90rpm
38%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 2:12 PM
293kj
94rpm
35%
17mph
Thursday 4/15/21 @ 9:7 AM
✅
182kj
90rpm
35%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 3:16 PM
173kj
96rpm
32%
16mph
Wednesday 1/13/21 @ 12:54 AM
✅
285kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 2:47 PM
276kj
97rpm
33%
16mph
Tuesday 3/9/21 @ 10:9 AM
✅
276kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:59 PM
252kj
96rpm
32%
16mph
Wednesday 3/3/21 @ 12:49 AM
✅
298kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:30 PM
263kj
93rpm
32%
15mph
Sunday 2/14/21 @ 12:52 AM
✅
382kj
92rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:3 PM
326kj
92rpm
33%
16mph
Wednesday 2/10/21 @ 12:47 AM
✅
291kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:26 PM
249kj
88rpm
35%
16mph
Wednesday 10/28/20 @ 12:8 AM
147kj
95rpm
31%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 5:57 PM
✅
168kj
88rpm
36%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 191 kj
Saturday 4/10/21
178 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Monday 5/17/21
310 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 319 kj
Wednesday 5/5/21
293 kj
Wednesday 5/5/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Thursday 4/15/21
173 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Wednesday 1/13/21
276 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Tuesday 3/9/21
252 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 298 kj
Wednesday 3/3/21
263 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Sunday 2/14/21
326 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Wednesday 2/10/21
249 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Wednesday 10/28/20
✅ 168 kj
Sunday 12/27/20