Shake and Bake

Workouts

Monday 11/23/20 @ 1:31 AM
✅
143kj
77rpm
42%
17mph
20 min 80s Ride
Hannah Frankson
Tuesday 1/5/21 @ 1:16 AM
125kj
83rpm
39%
16mph
Monday 8/17/20 @ 10:42 AM
82kj
86rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:4 PM
✅
84kj
84rpm
32%
14mph
Monday 8/17/20 @ 10:25 AM
55kj
65rpm
37%
12mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/10/21 @ 7:52 PM
✅
72kj
71rpm
39%
15mph
Thursday 10/22/20 @ 9:44 PM
✅
122kj
76rpm
46%
18mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 12/11/20 @ 8:5 PM
93kj
79rpm
40%
16mph
Tuesday 11/17/20 @ 5:29 PM
✅
231kj
72rpm
46%
18mph
30 min Hip Hop Ride
Hannah Frankson
Friday 11/20/20 @ 2:37 AM
196kj
74rpm
42%
17mph
Friday 11/13/20 @ 10:0 PM
✅
234kj
73rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:13 AM
179kj
77rpm
40%
16mph
Monday 8/31/20 @ 1:14 AM
✅
180kj
75rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 8/16/20 @ 1:41 AM
130kj
72rpm
37%
14mph
Friday 8/21/20 @ 4:39 PM
✅
94kj
82rpm
39%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 8/11/20 @ 12:29 AM
64kj
77rpm
34%
14mph
Friday 8/21/20 @ 12:4 AM
✅
123kj
86rpm
37%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 8/21/20 @ 12:0 AM
94kj
80rpm
35%
14mph
Sunday 8/16/20 @ 12:20 PM
✅
163kj
73rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/17/20 @ 5:31 PM
149kj
74rpm
38%
15mph

Workouts

20 min 80s Ride
Hannah Frankson
✅ 143 kj
Monday 11/23/20
125 kj
Tuesday 1/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
82 kj
Monday 8/17/20
✅ 84 kj
Tuesday 8/25/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Monday 8/17/20
✅ 72 kj
Wednesday 2/10/21
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 122 kj
Thursday 10/22/20
93 kj
Friday 12/11/20
30 min Hip Hop Ride
Hannah Frankson
✅ 231 kj
Tuesday 11/17/20
196 kj
Friday 11/20/20
30 min Beyoncé Ride
Ally Love
✅ 234 kj
Friday 11/13/20
179 kj
Saturday 11/14/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 180 kj
Monday 8/31/20
130 kj
Sunday 8/16/20
15 min Hip Hop Ride
Kendall Toole
✅ 94 kj
Friday 8/21/20
64 kj
Tuesday 8/11/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 123 kj
Friday 8/21/20
94 kj
Friday 8/21/20
30 min Hip Hop Ride
Alex Toussaint
✅ 163 kj
Sunday 8/16/20
149 kj
Monday 8/17/20