Workouts

20 min Strength Roll Call: Full Body
Rad Lopez
Sunday 1/21/24 @ 5:7 PM
Difficulty: 6.86 / 10
 
30 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 1/19/24 @ 8:34 PM
Difficulty: 6.7 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 1/18/24 @ 4:27 PM
Difficulty: 7.48 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Tuesday 1/9/24 @ 2:23 PM
Difficulty: 7.67 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Saturday 1/6/24 @ 2:20 PM
Difficulty: 7.55 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Friday 1/5/24 @ 4:49 PM
Difficulty: 7.29 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Thursday 1/4/24 @ 2:29 PM
Difficulty: 7.67 / 10
 
30 min Legs & Core
Rebecca Kennedy
Tuesday 1/2/24 @ 3:4 PM
Difficulty: 6.97 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 1/1/24 @ 6:18 PM
Difficulty: 7.67 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Sunday 12/31/23 @ 8:6 PM
Difficulty: 7.8 / 10