Workouts

5 min Post-Run Stretch
Joslyn Thompson Rule
Saturday 1/20/24 @ 2:33 AM
Difficulty: 0 / 10
 
20 min R&B Walk
Kirsten Ferguson
Saturday 1/20/24 @ 2:5 AM
Difficulty: 5.82 / 10
 
5 min Lower Body Stretch
Ben Alldis
Friday 1/19/24 @ 12:9 AM
Difficulty: 3.45 / 10
 
Extra 10: Walk
Joslyn Thompson Rule
Thursday 1/18/24 @ 11:56 PM
Difficulty: 4.83 / 10
 
Flash 15
Jess Sims
Thursday 1/18/24 @ 11:36 PM
Difficulty: 7.11 / 10
 
5 min Full Body Strength Warm Up
Robin Arzón
Thursday 1/18/24 @ 11:30 PM
Difficulty: 4.19 / 10
 
5 min Mid-Night Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 4:34 AM
Difficulty: 3.22 / 10
 
5 min Calming Meditation
Chelsea Jackson Roberts
Monday 1/8/24 @ 4:24 AM
Difficulty: 1 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 1/1/24 @ 12:5 AM
Difficulty: 5.25 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 12/22/23 @ 7:34 AM
Difficulty: 0 / 10