Shake and Bake

Workouts

Friday 12/3/21 @ 1:9 AM
✅
144kj
74rpm
44%
17mph
20 min R&B Ride
Hannah Frankson
Saturday 1/8/22 @ 10:8 PM
103kj
65rpm
43%
15mph
Friday 10/16/20 @ 5:54 PM
✅
84kj
71rpm
49%
18mph
10 min Tabata Ride
Robin Arzón
Thursday 2/18/21 @ 3:42 PM
69kj
69rpm
45%
16mph
Wednesday 12/30/20 @ 7:13 PM
✅
80kj
63rpm
52%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/9/21 @ 10:50 PM
56kj
59rpm
46%
15mph
Sunday 11/15/20 @ 10:57 PM
✅
132kj
76rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/18/20 @ 12:5 AM
115kj
70rpm
42%
15mph
Thursday 11/12/20 @ 2:13 AM
✅
215kj
73rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
152kj
66rpm
42%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 144 kj
Friday 12/3/21
103 kj
Saturday 1/8/22
10 min Tabata Ride
Robin Arzón
✅ 84 kj
Friday 10/16/20
69 kj
Thursday 2/18/21
10 min Climb Ride
Alex Toussaint
✅ 80 kj
Wednesday 12/30/20
56 kj
Tuesday 2/9/21
20 min Hip Hop Ride
Kendall Toole
✅ 132 kj
Sunday 11/15/20
115 kj
Friday 12/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 215 kj
Thursday 11/12/20
152 kj
Tuesday 11/10/20