Shake and Bake

Workouts

Saturday 12/2/23 @ 2:4 PM
103kj
76rpm
37%
15mph
20 min Hip-Hop Ride
Hannah Frankson
Saturday 1/13/24 @ 11:51 PM
✅
117kj
80rpm
38%
16mph
Monday 4/5/21 @ 11:38 PM
✅
105kj
74rpm
39%
15mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 12/29/20 @ 2:55 AM
82kj
72rpm
34%
13mph
Saturday 1/16/21 @ 9:44 PM
✅
185kj
73rpm
42%
16mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Sunday 1/17/21 @ 10:34 PM
169kj
76rpm
39%
16mph
Sunday 12/27/20 @ 5:41 PM
✅
212kj
70rpm
45%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 1/10/21 @ 3:56 AM
196kj
75rpm
42%
17mph
Thursday 11/12/20 @ 2:13 AM
✅
215kj
73rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
Sunday 9/6/20 @ 12:17 PM
✅
141kj
75rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 1/2/21 @ 2:7 AM
135kj
76rpm
42%
17mph
Friday 11/13/20 @ 10:0 PM
✅
234kj
73rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph

Workouts

20 min Hip-Hop Ride
Hannah Frankson
103 kj
Saturday 12/2/23
✅ 117 kj
Saturday 1/13/24
20 min Low Impact Ride
Hannah Frankson
✅ 105 kj
Monday 4/5/21
82 kj
Tuesday 12/29/20
30 min 2000s Hip Hop Ride
Hannah Frankson
✅ 185 kj
Saturday 1/16/21
169 kj
Sunday 1/17/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 212 kj
Sunday 12/27/20
196 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 215 kj
Thursday 11/12/20
197 kj
Saturday 1/9/21
20 min FTP Test Ride
Denis Morton
✅ 141 kj
Sunday 9/6/20
135 kj
Saturday 1/2/21
30 min Beyoncé Ride
Ally Love
✅ 234 kj
Friday 11/13/20
159 kj
Thursday 12/24/20