Shake and Bake
Workouts
Monday 6/14/21 @ 3:50 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 10:34 AM
✅
150kj
88rpm
52%
23mph
Saturday 3/2/19 @ 4:18 PM
48kj
92rpm
32%
15mph
Wednesday 9/30/20 @ 10:21 AM
✅
164kj
91rpm
53%
24mph
Tuesday 4/14/20 @ 12:56 PM
204kj
83rpm
40%
17mph
Wednesday 1/15/20 @ 3:27 PM
✅
481kj
87rpm
54%
24mph
Friday 4/26/19 @ 3:26 PM
134kj
84rpm
40%
17mph
Monday 2/3/20 @ 12:21 PM
✅
333kj
90rpm
53%
24mph
Tuesday 12/17/19 @ 3:13 PM
115kj
82rpm
37%
16mph
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
Saturday 12/7/19 @ 2:26 PM
101kj
72rpm
44%
17mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Monday 5/20/19 @ 6:4 PM
104kj
67rpm
36%
13mph
Tuesday 8/6/19 @ 1:6 PM
✅
310kj
91rpm
52%
24mph
Tuesday 6/18/19 @ 7:7 PM
177kj
68rpm
42%
15mph
Friday 6/21/19 @ 1:13 PM
✅
477kj
96rpm
51%
24mph
Friday 10/12/18 @ 2:11 PM
291kj
75rpm
41%
17mph
Friday 10/12/18 @ 12:21 PM
✅
674kj
90rpm
52%
23mph
Monday 8/20/18 @ 2:58 PM
83kj
75rpm
47%
18mph
Tuesday 7/31/18 @ 3:3 PM
✅
168kj
79rpm
60%
24mph
Workouts
101
kj
Saturday 12/7/19