Shake and Bake

Workouts

Friday 8/14/20 @ 7:33 PM
✅
210kj
78rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
Monday 8/10/20 @ 2:49 PM
✅
219kj
89rpm
39%
17mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 8/9/20 @ 3:45 PM
209kj
84rpm
39%
17mph
Saturday 5/9/20 @ 1:24 PM
195kj
86rpm
38%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/30/20 @ 3:32 PM
✅
212kj
80rpm
41%
17mph
Saturday 5/23/20 @ 12:44 PM
✅
70kj
85rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 12:9 AM
63kj
82rpm
39%
16mph
Monday 12/23/19 @ 2:44 PM
128kj
86rpm
38%
17mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:37 PM
✅
133kj
81rpm
40%
17mph
Wednesday 10/16/19 @ 4:5 PM
100kj
81rpm
40%
17mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 12/22/19 @ 3:0 PM
✅
106kj
73rpm
44%
17mph
Friday 12/28/18 @ 2:4 PM
✅
14kj
73rpm
30%
12mph
5 min Intro to Peloton Part 1
Matt Wilpers
Sunday 12/8/19 @ 4:7 AM
2kj
63rpm
33%
11mph
Thursday 7/4/19 @ 1:30 PM
✅
305kj
85rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 8:54 PM
294kj
75rpm
43%
17mph
Sunday 5/19/19 @ 3:34 PM
✅
173kj
72rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 210 kj
Friday 8/14/20
206 kj
Thursday 8/13/20
30 min 80s Rock Ride
Emma Lovewell
✅ 219 kj
Monday 8/10/20
209 kj
Sunday 8/9/20
30 min Lizzo Ride
Robin Arzón
195 kj
Saturday 5/9/20
✅ 212 kj
Thursday 7/30/20
10 min Low Impact Ride
Denis Morton
✅ 70 kj
Saturday 5/23/20
63 kj
Monday 12/9/19
20 min Holiday Ride
Emma Lovewell
128 kj
Monday 12/23/19
✅ 133 kj
Sunday 12/22/19
15 min Classic Rock Ride
Jenn Sherman
100 kj
Wednesday 10/16/19
✅ 106 kj
Sunday 12/22/19
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 14 kj
Friday 12/28/18
2 kj
Sunday 12/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 305 kj
Thursday 7/4/19
294 kj
Saturday 7/13/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 173 kj
Sunday 5/19/19
150 kj
Tuesday 6/11/19