Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/17/23 @ 2:59 PM
Difficulty: 3.21 / 10
 
20 min Groove Ride
Emma Lovewell
Wednesday 5/17/23 @ 2:36 PM
Difficulty: 7.37 / 10
103kj
65rpm
42%
15mph
45 min Intervals Run
Susie Chan
Monday 3/6/23 @ 11:51 PM
Difficulty: 7.31 / 10
 
30 min Power Walk
Kirsten Ferguson
Sunday 3/5/23 @ 8:49 PM
Difficulty: 5.09 / 10
 
30 min 90s Run
Joslyn Thompson Rule
Saturday 2/25/23 @ 9:32 PM
Difficulty: 6.24 / 10
 
5 min Upper Body Stretch
Jermaine Johnson
Monday 2/20/23 @ 2:1 AM
Difficulty: 3.56 / 10
 
30 min Hip Hop Run
Marcel Dinkins
Sunday 2/12/23 @ 10:19 PM
Difficulty: 6.84 / 10
 
30 min Power Walk
Kirsten Ferguson
Thursday 2/2/23 @ 11:22 PM
Difficulty: 5.09 / 10
 
30 min Power Walk
Kirsten Ferguson
Saturday 1/28/23 @ 6:29 PM
Difficulty: 5.09 / 10
 
30 min HIIT Run
Robin Arzón
Tuesday 1/17/23 @ 1:16 AM
Difficulty: 7.83 / 10