Shake and Bake

Workouts

Monday 1/31/22 @ 11:11 AM
✅
1016kj
90rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 11:49 AM
694kj
86rpm
44%
19mph
Monday 3/8/21 @ 10:15 AM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 11:52 AM
448kj
86rpm
45%
20mph
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:6 PM
479kj
88rpm
45%
20mph
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:54 PM
482kj
88rpm
45%
20mph
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 3:35 PM
529kj
84rpm
44%
19mph
Friday 5/31/19 @ 9:54 AM
✅
537kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 2:20 PM
417kj
82rpm
45%
19mph
Friday 4/19/19 @ 9:56 AM
✅
543kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 7:14 PM
399kj
86rpm
43%
19mph
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 2:26 PM
389kj
85rpm
43%
19mph
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 1:25 PM
340kj
84rpm
41%
18mph
Wednesday 11/28/18 @ 10:53 AM
✅
466kj
81rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 12:19 PM
362kj
80rpm
44%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1016 kj
Monday 1/31/22
694 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 3/8/21
448 kj
Tuesday 11/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 9/1/20
479 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 586 kj
Monday 5/4/20
482 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Thursday 4/4/19
529 kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Friday 5/31/19
417 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Friday 4/19/19
399 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 3/25/19
389 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Monday 3/18/19
340 kj
Friday 3/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Wednesday 11/28/18
362 kj
Monday 11/26/18