Shake and Bake

Workouts

Saturday 11/11/23 @ 12:33 PM
✅
741kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/1/23 @ 1:4 PM
384kj
82rpm
38%
17mph
Monday 3/29/21 @ 9:17 AM
✅
591kj
91rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/1/21 @ 8:52 PM
337kj
84rpm
41%
18mph
Wednesday 12/16/20 @ 10:33 AM
✅
572kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:52 PM
344kj
86rpm
40%
18mph
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 7:6 AM
383kj
82rpm
43%
18mph
Wednesday 9/30/20 @ 9:30 AM
✅
807kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:17 PM
486kj
84rpm
40%
18mph
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:24 PM
367kj
76rpm
38%
15mph
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 2:1 PM
517kj
80rpm
45%
19mph
Friday 5/31/19 @ 9:54 AM
✅
537kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 1:30 PM
359kj
79rpm
44%
18mph
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:28 AM
362kj
79rpm
43%
18mph
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:33 PM
353kj
86rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Saturday 11/11/23
384 kj
Wednesday 11/1/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 591 kj
Monday 3/29/21
337 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Wednesday 12/16/20
344 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 9/1/20
383 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 807 kj
Wednesday 9/30/20
486 kj
Tuesday 9/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 586 kj
Monday 5/4/20
367 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Thursday 4/4/19
517 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Friday 5/31/19
359 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 3/25/19
362 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Monday 3/18/19
353 kj
Monday 3/18/19