Shake and Bake

Workouts

Monday 3/29/21 @ 9:17 AM
✅
591kj
91rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 9:19 PM
314kj
88rpm
38%
17mph
Saturday 12/19/20 @ 12:56 PM
✅
793kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 11:20 PM
569kj
91rpm
42%
19mph
Wednesday 12/16/20 @ 10:33 AM
✅
572kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 5:17 PM
413kj
94rpm
41%
19mph
Wednesday 9/30/20 @ 9:30 AM
✅
807kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:55 PM
586kj
93rpm
41%
19mph
Tuesday 9/15/20 @ 10:58 PM
✅
618kj
86rpm
52%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:55 PM
428kj
89rpm
44%
19mph
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:6 PM
461kj
91rpm
44%
20mph
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:4 PM
398kj
92rpm
38%
18mph
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 10:24 PM
535kj
83rpm
45%
19mph
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:1 PM
407kj
90rpm
41%
18mph
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 1:58 PM
383kj
92rpm
40%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 591 kj
Monday 3/29/21
314 kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Saturday 12/19/20
569 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Wednesday 12/16/20
413 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 807 kj
Wednesday 9/30/20
586 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 618 kj
Tuesday 9/15/20
428 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 9/1/20
461 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 586 kj
Monday 5/4/20
398 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Thursday 4/4/19
535 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 3/25/19
407 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Monday 3/18/19
383 kj
Monday 3/18/19