Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:20 AM
321kj
78rpm
35%
16mph
Thursday 11/10/22 @ 11:22 AM
✅
607kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 2:35 PM
297kj
76rpm
40%
16mph
Monday 3/29/21 @ 9:17 AM
✅
591kj
91rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 10:10 AM
336kj
76rpm
43%
18mph
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:3 PM
321kj
79rpm
42%
17mph
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 5:15 PM
287kj
81rpm
39%
17mph
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 11:16 AM
347kj
83rpm
40%
17mph
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 12:11 PM
465kj
80rpm
43%
18mph
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:31 AM
324kj
77rpm
40%
17mph
Wednesday 3/20/19 @ 9:54 AM
✅
544kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 1:50 PM
342kj
81rpm
42%
18mph
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 4:2 PM
350kj
86rpm
40%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 599 kj
Tuesday 2/1/22
321 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Thursday 11/10/22
297 kj
Sunday 2/5/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 591 kj
Monday 3/29/21
336 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Wednesday 1/20/21
321 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 9/1/20
287 kj
Thursday 11/7/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 586 kj
Monday 5/4/20
347 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Thursday 4/4/19
465 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 3/25/19
324 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Wednesday 3/20/19
342 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Monday 3/18/19
350 kj
Wednesday 3/13/19