Shake and Bake

Workouts

Wednesday 12/16/20 @ 10:33 AM
✅
572kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/5/21 @ 12:17 PM
407kj
90rpm
41%
19mph
Wednesday 9/30/20 @ 9:30 AM
✅
807kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:12 PM
616kj
86rpm
45%
20mph
Tuesday 9/15/20 @ 10:58 PM
✅
618kj
86rpm
52%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 12:5 PM
447kj
89rpm
44%
20mph
Friday 5/31/19 @ 9:54 AM
✅
537kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 10:0 AM
486kj
87rpm
46%
20mph
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:0 PM
498kj
91rpm
45%
21mph
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 5:39 PM
681kj
93rpm
45%
21mph
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:1 AM
421kj
89rpm
40%
18mph
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 11:48 AM
453kj
95rpm
41%
20mph
Friday 3/8/19 @ 10:55 AM
✅
519kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/7/19 @ 10:57 AM
472kj
89rpm
43%
19mph
Monday 12/17/18 @ 10:59 AM
463kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/1/18 @ 9:58 AM
✅
463kj
88rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 572 kj
Wednesday 12/16/20
407 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 807 kj
Wednesday 9/30/20
616 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 618 kj
Tuesday 9/15/20
447 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Friday 5/31/19
486 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 9/1/20
498 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Thursday 4/4/19
681 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 3/25/19
421 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Monday 3/18/19
453 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Friday 3/8/19
472 kj
Thursday 3/7/19
45 min Power Zone Ride
Matt Wilpers
463 kj
Monday 12/17/18
✅ 463 kj
Thursday 11/1/18