Shake and Bake

Workouts

Monday 3/8/21 @ 10:15 AM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 11:4 PM
453kj
83rpm
46%
20mph
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 12:28 AM
491kj
84rpm
48%
21mph
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 4:59 AM
712kj
80rpm
51%
21mph
Friday 4/19/19 @ 9:56 AM
✅
543kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/17/18 @ 2:1 PM
479kj
87rpm
46%
20mph
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 8:43 PM
482kj
81rpm
48%
20mph
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 3/22/19 @ 4:29 AM
496kj
86rpm
47%
21mph
Wednesday 3/20/19 @ 9:54 AM
✅
544kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/6/19 @ 4:33 AM
505kj
78rpm
51%
21mph
Wednesday 2/20/19 @ 10:46 AM
✅
536kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/26/19 @ 5:10 AM
500kj
73rpm
53%
21mph
Wednesday 11/28/18 @ 10:53 AM
466kj
81rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 2:28 AM
✅
530kj
77rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 3/8/21
453 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Tuesday 2/9/21
491 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 9/1/20
kj
Tuesday 11/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Thursday 4/4/19
712 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Friday 4/19/19
479 kj
Wednesday 10/17/18
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Monday 3/25/19
482 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Monday 3/18/19
496 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Wednesday 3/20/19
505 kj
Wednesday 3/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Wednesday 2/20/19
500 kj
Tuesday 2/26/19
45 min Power Zone Max Ride
Matt Wilpers
466 kj
Wednesday 11/28/18
✅ 530 kj
Wednesday 11/28/18