Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
Monday 3/8/21 @ 10:15 AM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:34 AM
269kj
0rpm
0%
0mph
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:54 AM
317kj
73rpm
43%
17mph
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
Wednesday 9/30/20 @ 9:30 AM
✅
807kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 9:34 PM
295kj
72rpm
38%
15mph
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:49 AM
361kj
75rpm
44%
18mph
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 10:58 PM
304kj
75rpm
39%
16mph
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 12:38 AM
339kj
79rpm
42%
17mph
Thursday 10/24/19 @ 11:0 PM
✅
358kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 1:45 AM
181kj
80rpm
38%
16mph
Thursday 4/4/19 @ 11:7 PM
✅
747kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 11:51 PM
334kj
76rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 599 kj
Tuesday 2/1/22
319 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 3/8/21
269 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Tuesday 2/9/21
317 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Wednesday 1/20/21
274 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 807 kj
Wednesday 9/30/20
295 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 9/1/20
361 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 586 kj
Monday 5/4/20
304 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Friday 4/10/20
339 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Thursday 10/24/19
181 kj
Thursday 10/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 747 kj
Thursday 4/4/19
334 kj
Friday 6/14/19