Shake and Bake

Workouts

Tuesday 5/30/23 @ 10:23 AM
βœ…
543kj
83rpm
50%
21mph
45 min Pop Ride
Robin ArzΓ³n
Tuesday 5/30/23 @ 10:11 AM
377kj
80rpm
44%
19mph
Monday 1/31/22 @ 11:11 AM
βœ…
1016kj
90rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:29 AM
664kj
82rpm
44%
19mph
Monday 3/29/21 @ 9:17 AM
βœ…
591kj
91rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 9:58 AM
372kj
85rpm
42%
18mph
Wednesday 12/16/20 @ 10:33 AM
βœ…
572kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 4:34 PM
358kj
85rpm
42%
18mph
Tuesday 9/15/20 @ 10:58 PM
βœ…
618kj
86rpm
52%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:53 AM
361kj
83rpm
43%
18mph
Tuesday 9/1/20 @ 9:48 AM
βœ…
608kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 12:23 PM
399kj
83rpm
44%
19mph
Saturday 2/15/20 @ 3:19 PM
βœ…
433kj
83rpm
54%
23mph
30 min HIIT & Hills Ride
Matt Wilpers
Sunday 2/16/20 @ 12:32 PM
267kj
78rpm
46%
19mph
Friday 5/31/19 @ 9:54 AM
βœ…
537kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 12:9 AM
371kj
84rpm
43%
18mph
Monday 3/25/19 @ 9:57 AM
βœ…
539kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 1:18 PM
372kj
75rpm
46%
18mph
Monday 3/18/19 @ 10:6 AM
βœ…
509kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 9:57 AM
342kj
87rpm
40%
18mph

Workouts

45 min Pop Ride
Robin ArzΓ³n
βœ… 543 kj
Tuesday 5/30/23
377 kj
Tuesday 5/30/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1016 kj
Monday 1/31/22
664 kj
Saturday 10/16/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 591 kj
Monday 3/29/21
372 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 572 kj
Wednesday 12/16/20
358 kj
Monday 3/15/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 618 kj
Tuesday 9/15/20
361 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 608 kj
Tuesday 9/1/20
399 kj
Friday 11/8/19
30 min HIIT & Hills Ride
Matt Wilpers
βœ… 433 kj
Saturday 2/15/20
267 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 537 kj
Friday 5/31/19
371 kj
Friday 5/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 539 kj
Monday 3/25/19
372 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
βœ… 509 kj
Monday 3/18/19
342 kj
Tuesday 3/19/19