Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/3/20 @ 5:44 AM
573kj
80rpm
51%
21mph
Saturday 12/5/20 @ 1:32 PM
✅
819kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 4:25 AM
692kj
84rpm
50%
22mph
Saturday 3/13/21 @ 12:42 AM
✅
351kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 5:28 AM
298kj
87rpm
44%
20mph
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 7:7 AM
480kj
84rpm
47%
20mph
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 6:30 AM
468kj
83rpm
47%
20mph
Thursday 10/29/20 @ 10:0 AM
186kj
87rpm
48%
21mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 11/20/20 @ 12:58 AM
✅
193kj
95rpm
46%
21mph
Monday 10/26/20 @ 10:1 AM
✅
395kj
85rpm
51%
22mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/5/20 @ 3:17 AM
344kj
84rpm
48%
21mph
Wednesday 9/30/20 @ 9:30 AM
✅
807kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 4:20 PM
631kj
81rpm
47%
20mph
Monday 8/10/20 @ 10:2 AM
✅
604kj
84rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 8/12/20 @ 5:34 AM
556kj
81rpm
51%
21mph
Friday 3/27/20 @ 9:53 AM
✅
559kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 3:59 AM
481kj
81rpm
48%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 599 kj
Tuesday 2/1/22
573 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 819 kj
Saturday 12/5/20
692 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Saturday 3/13/21
298 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Tuesday 2/9/21
480 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Wednesday 1/20/21
468 kj
Thursday 1/21/21
15 min Tabata Ride
Tunde Oyeneyin
186 kj
Thursday 10/29/20
✅ 193 kj
Friday 11/20/20
30 min Power Zone Ride
Denis Morton
✅ 395 kj
Monday 10/26/20
344 kj
Wednesday 8/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 807 kj
Wednesday 9/30/20
631 kj
Sunday 6/28/20
45 min Power Zone Ride
Olivia Amato
✅ 604 kj
Monday 8/10/20
556 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Friday 3/27/20
481 kj
Wednesday 7/8/20