Shake and Bake

Workouts

Friday 6/24/22 @ 11:1 AM
✅
351kj
86rpm
49%
21mph
30 min Pop Ride
Robin Arzón
Friday 7/8/22 @ 7:59 PM
3kj
31rpm
50%
10mph
Thursday 1/27/22 @ 2:9 PM
✅
601kj
87rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 4:12 PM
251kj
76rpm
38%
16mph
Tuesday 1/25/22 @ 11:18 AM
✅
580kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 9:40 PM
236kj
79rpm
34%
15mph
Thursday 5/20/21 @ 9:18 AM
✅
566kj
84rpm
50%
21mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 4:8 PM
247kj
78rpm
37%
15mph
Tuesday 1/19/21 @ 7:11 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 4:1 PM
✅
7kj
45rpm
29%
7mph
Sunday 10/18/20 @ 1:21 PM
✅
801kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
Friday 11/8/19 @ 10:57 AM
✅
548kj
87rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 3:57 PM
232kj
77rpm
37%
15mph
Monday 5/6/19 @ 9:58 AM
✅
365kj
80rpm
51%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 12:40 PM
185kj
71rpm
42%
16mph
Thursday 3/28/19 @ 9:48 AM
✅
531kj
75rpm
53%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/26/19 @ 9:27 PM
236kj
65rpm
42%
15mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 351 kj
Friday 6/24/22
3 kj
Friday 7/8/22
45 min Power Zone Ride
Ben Alldis
✅ 601 kj
Thursday 1/27/22
251 kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Tuesday 1/25/22
236 kj
Tuesday 8/10/21
45 min Power Zone Ride
Olivia Amato
✅ 566 kj
Thursday 5/20/21
247 kj
Tuesday 7/27/21
10 min Low Impact Ride
Alex Toussaint
kj
Tuesday 1/19/21
✅ 7 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 10/18/20
316 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 9/1/20
264 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 548 kj
Friday 11/8/19
232 kj
Sunday 11/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 5/6/19
185 kj
Saturday 7/13/19
45 min Tabata Ride
Robin Arzón
✅ 531 kj
Thursday 3/28/19
236 kj
Tuesday 3/26/19