Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:23 AM
✅
599kj
82rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:31 PM
307kj
93rpm
33%
16mph
Thursday 11/10/22 @ 11:22 AM
✅
607kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 3:16 PM
207kj
81rpm
33%
14mph
Wednesday 1/20/21 @ 10:32 AM
✅
557kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 4:0 PM
318kj
83rpm
40%
17mph
Wednesday 5/12/21 @ 9:40 AM
✅
234kj
89rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 3/7/23 @ 12:44 PM
155kj
84rpm
35%
15mph
Monday 3/29/21 @ 9:17 AM
✅
591kj
91rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 7:33 PM
294kj
82rpm
39%
17mph
Monday 3/8/21 @ 10:15 AM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Tuesday 2/9/21 @ 8:11 PM
✅
594kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:21 AM
320kj
88rpm
39%
17mph
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 9:40 PM
364kj
84rpm
42%
18mph
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:3 PM
334kj
95rpm
36%
17mph
Friday 4/10/20 @ 5:17 PM
✅
608kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 9:14 PM
337kj
83rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 599 kj
Tuesday 2/1/22
307 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Thursday 11/10/22
207 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Wednesday 1/20/21
318 kj
Monday 4/20/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 234 kj
Wednesday 5/12/21
155 kj
Tuesday 3/7/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 591 kj
Monday 3/29/21
294 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 3/8/21
311 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Tuesday 2/9/21
320 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 9/1/20
364 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 586 kj
Monday 5/4/20
334 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Friday 4/10/20
337 kj
Thursday 4/9/20