Shake and Bake

Workouts

Saturday 2/8/20 @ 2:10 PM
βœ…
833kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 5:21 PM
519kj
87rpm
42%
19mph
Thursday 11/26/20 @ 12:45 PM
βœ…
106kj
90rpm
45%
20mph
10 min Low Impact Ride
Denis Morton
Monday 10/19/20 @ 4:41 PM
102kj
100rpm
41%
20mph
Saturday 10/24/20 @ 1:25 PM
βœ…
420kj
74rpm
58%
22mph
30 min Climb Ride
Sam Yo
Thursday 10/8/20 @ 6:44 PM
345kj
75rpm
52%
21mph
Wednesday 9/30/20 @ 9:30 AM
βœ…
807kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 6:38 PM
650kj
94rpm
44%
20mph
Wednesday 3/25/20 @ 10:40 AM
βœ…
181kj
86rpm
49%
21mph
15 min Low Impact Ride
Ben Alldis
Friday 3/27/20 @ 5:51 PM
134kj
87rpm
43%
19mph
Saturday 3/21/20 @ 1:57 PM
βœ…
361kj
83rpm
49%
21mph
30 min Together We Ride
Robin ArzΓ³n
Monday 3/23/20 @ 7:15 PM
296kj
90rpm
44%
20mph
Monday 2/17/20 @ 11:46 AM
βœ…
186kj
86rpm
49%
22mph
15 min Country Ride
Hannah Corbin
Thursday 1/23/20 @ 6:12 PM
113kj
77rpm
43%
18mph
Saturday 1/25/20 @ 4:1 PM
βœ…
378kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 9:35 PM
210kj
89rpm
38%
17mph
Monday 12/30/19 @ 11:17 AM
βœ…
749kj
82rpm
51%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 1/20/20 @ 5:12 PM
398kj
91rpm
36%
17mph
Saturday 1/4/20 @ 6:9 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 8:22 PM
βœ…
331kj
81rpm
41%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 833 kj
Saturday 2/8/20
519 kj
Friday 1/24/20
10 min Low Impact Ride
Denis Morton
βœ… 106 kj
Thursday 11/26/20
102 kj
Monday 10/19/20
30 min Climb Ride
Sam Yo
βœ… 420 kj
Saturday 10/24/20
345 kj
Thursday 10/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 807 kj
Wednesday 9/30/20
650 kj
Friday 6/19/20
15 min Low Impact Ride
Ben Alldis
βœ… 181 kj
Wednesday 3/25/20
134 kj
Friday 3/27/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 361 kj
Saturday 3/21/20
296 kj
Monday 3/23/20
15 min Country Ride
Hannah Corbin
βœ… 186 kj
Monday 2/17/20
113 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 378 kj
Saturday 1/25/20
210 kj
Wednesday 1/22/20
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 749 kj
Monday 12/30/19
398 kj
Monday 1/20/20
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 1/4/20
βœ… 331 kj
Saturday 1/4/20