Shake and Bake

Workouts

Thursday 7/16/20 @ 8:30 PM
βœ…
653kj
79rpm
58%
23mph
45 min Low Impact Ride
Jess King
Tuesday 8/20/19 @ 10:29 PM
636kj
76rpm
56%
22mph
Thursday 12/6/18 @ 7:32 PM
807kj
76rpm
47%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 3/18/20 @ 1:3 AM
βœ…
1810kj
85rpm
60%
26mph
Sunday 3/15/20 @ 10:27 PM
βœ…
496kj
79rpm
64%
25mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 4/13/20 @ 11:39 PM
378kj
96rpm
45%
22mph
Thursday 4/2/20 @ 5:9 PM
βœ…
233kj
86rpm
48%
21mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/7/20 @ 11:54 PM
175kj
80rpm
45%
19mph
Saturday 7/6/19 @ 12:30 PM
825kj
80rpm
50%
21mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 11:17 PM
βœ…
1312kj
84rpm
57%
25mph
Thursday 2/6/20 @ 10:28 PM
βœ…
844kj
70rpm
70%
25mph
45 min House Ride
Jess King
Thursday 2/6/20 @ 10:28 PM
436kj
81rpm
46%
20mph
Saturday 7/6/19 @ 11:9 AM
847kj
82rpm
49%
21mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/19/20 @ 9:33 PM
βœ…
1135kj
65rpm
82%
28mph
Sunday 12/29/19 @ 5:42 PM
932kj
83rpm
55%
24mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 1/14/20 @ 12:43 AM
βœ…
985kj
85rpm
55%
24mph
Sunday 10/27/19 @ 4:42 PM
βœ…
259kj
89rpm
49%
22mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/24/19 @ 7:20 PM
178kj
79rpm
45%
19mph
Saturday 3/23/19 @ 8:56 PM
394kj
90rpm
49%
22mph
30 min 90s Rock Ride
Jennifer Jacobs
Monday 3/18/19 @ 5:28 PM
βœ…
427kj
90rpm
50%
23mph

Workouts

45 min Low Impact Ride
Jess King
βœ… 653 kj
Thursday 7/16/20
636 kj
Tuesday 8/20/19
90 min HRZ Endurance Ride
Christine D'Ercole
807 kj
Thursday 12/6/18
βœ… 1810 kj
Wednesday 3/18/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 496 kj
Sunday 3/15/20
378 kj
Monday 4/13/20
20 min Low Impact Ride
Kendall Toole
βœ… 233 kj
Thursday 4/2/20
175 kj
Tuesday 4/7/20
75 min HRZ Endurance Ride
Christine D'Ercole
825 kj
Saturday 7/6/19
βœ… 1312 kj
Sunday 4/5/20
45 min House Ride
Jess King
βœ… 844 kj
Thursday 2/6/20
436 kj
Thursday 2/6/20
75 min HRZ Endurance Ride
Christine D'Ercole
847 kj
Saturday 7/6/19
βœ… 1135 kj
Sunday 1/19/20
60 min Best of the Decade Ride
Christine D'Ercole
932 kj
Sunday 12/29/19
βœ… 985 kj
Tuesday 1/14/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 259 kj
Sunday 10/27/19
178 kj
Sunday 11/24/19
30 min 90s Rock Ride
Jennifer Jacobs
394 kj
Saturday 3/23/19
βœ… 427 kj
Monday 3/18/19