Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 2/9/24 @ 3:15 AM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 2/9/24 @ 3:7 AM
Difficulty: 3.63 / 10
47kj
82rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 2/9/24 @ 2:18 AM
Difficulty: 8.24 / 10
609kj
80rpm
52%
22mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 2/7/24 @ 1:50 AM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 2/7/24 @ 1:44 AM
Difficulty: 3.58 / 10
56kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/7/24 @ 12:42 AM
Difficulty: 7.51 / 10
753kj
79rpm
52%
22mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 2/4/24 @ 1:29 AM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 2/4/24 @ 1:22 AM
Difficulty: 3.63 / 10
51kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/4/24 @ 12:34 AM
Difficulty: 6.52 / 10
558kj
81rpm
51%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 2/1/24 @ 1:49 AM
Difficulty: 0 / 10