Workouts

20 min Rock Ride
Hannah Corbin
Wednesday 1/17/24 @ 11:51 PM
Difficulty: 6.87 / 10
222kj
76rpm
52%
21mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 1/15/24 @ 6:0 PM
Difficulty: 6.52 / 10
197kj
77rpm
48%
20mph
5 min Warm Up Ride
Emma Lovewell
Monday 1/15/24 @ 5:52 PM
Difficulty: 4.58 / 10
56kj
84rpm
47%
21mph
5 min Post-Ride Stretch
Jess King
Friday 1/5/24 @ 12:43 AM
Difficulty: 3.45 / 10
 
30 min Sweat Steady: Low Impact
Jess King
Friday 1/5/24 @ 12:9 AM
Difficulty: 7.18 / 10
285kj
76rpm
48%
20mph
5 min Cool Down Ride
Jess King
Monday 1/1/24 @ 7:45 PM
Difficulty: 3.7 / 10
35kj
85rpm
39%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 1/1/24 @ 7:21 PM
Difficulty: 6.87 / 10
186kj
82rpm
45%
19mph
30 min Density Training: Week 1, Day 1
Andy Speer
Thursday 12/14/23 @ 12:19 AM
Difficulty: 7.59 / 10
 
5 min Cool Down Ride
Jess King
Saturday 8/26/23 @ 4:48 PM
Difficulty: 3.7 / 10
27kj
66rpm
42%
15mph
45 min Sweat Steady Ride
Jess King
Saturday 8/26/23 @ 4:0 PM
Difficulty: 8.67 / 10
489kj
67rpm
56%
21mph