Shake and Bake

Workouts

Monday 1/15/24 @ 6:0 PM
✅
197kj
77rpm
48%
20mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/4/24 @ 11:40 PM
117kj
81rpm
37%
16mph
Friday 1/5/24 @ 12:9 AM
✅
285kj
76rpm
48%
20mph
30 min Sweat Steady: Low Impact
Jess King
Thursday 11/30/23 @ 5:33 PM
208kj
83rpm
39%
17mph
Monday 1/1/24 @ 7:21 PM
✅
186kj
82rpm
45%
19mph
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 11/10/23 @ 10:36 PM
129kj
80rpm
39%
17mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
✅ 197 kj
Monday 1/15/24
117 kj
Thursday 1/4/24
30 min Sweat Steady: Low Impact
Jess King
✅ 285 kj
Friday 1/5/24
208 kj
Thursday 11/30/23
20 min Sweat Steady: Low Impact Ride
Jess King
✅ 186 kj
Monday 1/1/24
129 kj
Friday 11/10/23