Shake and Bake

Workouts

Thursday 1/21/21 @ 12:8 AM
βœ…
472kj
80rpm
57%
24mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 4:31 PM
362kj
76rpm
53%
22mph
Wednesday 10/14/20 @ 11:38 PM
βœ…
522kj
73rpm
66%
25mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 11:13 PM
415kj
76rpm
57%
23mph
Friday 6/26/20 @ 7:23 PM
βœ…
820kj
80rpm
62%
25mph
45 min Classic Rock Ride
Jess King
Sunday 7/12/20 @ 4:4 AM
500kj
88rpm
47%
21mph
Friday 7/10/20 @ 12:9 AM
βœ…
193kj
91rpm
48%
22mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:56 PM
158kj
85rpm
46%
20mph
Thursday 4/2/20 @ 5:9 PM
233kj
86rpm
48%
21mph
20 min Low Impact Ride
Kendall Toole
Monday 7/6/20 @ 7:52 PM
βœ…
261kj
80rpm
53%
22mph
Thursday 12/6/18 @ 7:32 PM
807kj
76rpm
47%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Friday 4/17/20 @ 12:41 AM
βœ…
991kj
80rpm
49%
21mph
Wednesday 3/11/20 @ 12:0 AM
βœ…
642kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:21 PM
493kj
90rpm
45%
21mph
Sunday 3/15/20 @ 10:27 PM
βœ…
496kj
79rpm
64%
25mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:59 AM
382kj
94rpm
47%
22mph
Monday 1/20/20 @ 8:36 PM
βœ…
783kj
71rpm
67%
25mph
45 min Climb Ride
Kendall Toole
Monday 2/24/20 @ 8:21 PM
561kj
81rpm
53%
22mph
Saturday 2/22/20 @ 4:42 PM
βœ…
815kj
74rpm
66%
25mph
45 min 80s Ride
Kendall Toole
Saturday 2/22/20 @ 4:40 PM
505kj
85rpm
48%
21mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
βœ… 472 kj
Thursday 1/21/21
362 kj
Monday 1/18/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 522 kj
Wednesday 10/14/20
415 kj
Sunday 10/11/20
45 min Classic Rock Ride
Jess King
βœ… 820 kj
Friday 6/26/20
500 kj
Sunday 7/12/20
15 min Low Impact Ride
Emma Lovewell
βœ… 193 kj
Friday 7/10/20
158 kj
Wednesday 6/17/20
20 min Low Impact Ride
Kendall Toole
233 kj
Thursday 4/2/20
βœ… 261 kj
Monday 7/6/20
90 min HRZ Endurance Ride
Christine D'Ercole
807 kj
Thursday 12/6/18
βœ… 991 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 642 kj
Wednesday 3/11/20
493 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 496 kj
Sunday 3/15/20
382 kj
Thursday 3/19/20
45 min Climb Ride
Kendall Toole
βœ… 783 kj
Monday 1/20/20
561 kj
Monday 2/24/20
45 min 80s Ride
Kendall Toole
βœ… 815 kj
Saturday 2/22/20
505 kj
Saturday 2/22/20