Shake and Bake

Workouts

Thursday 7/2/20 @ 6:48 PM
✅
617kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 10:1 PM
374kj
83rpm
43%
18mph
Friday 2/21/20 @ 12:0 AM
✅
431kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 4:47 PM
219kj
81rpm
42%
17mph
Wednesday 3/13/19 @ 11:59 PM
✅
676kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/3/19 @ 11:30 PM
589kj
82rpm
47%
20mph
Thursday 1/31/19 @ 12:6 AM
✅
710kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/6/19 @ 2:53 PM
624kj
83rpm
47%
20mph
Sunday 1/13/19 @ 7:59 PM
✅
479kj
86rpm
46%
20mph
45 min Low Impact Ride
Matt Wilpers
Sunday 1/13/19 @ 6:2 PM
378kj
82rpm
44%
18mph
Saturday 1/12/19 @ 5:49 PM
✅
1007kj
82rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:38 PM
943kj
77rpm
50%
20mph
Thursday 12/6/18 @ 12:2 AM
924kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/1/18 @ 2:9 PM
✅
1027kj
84rpm
49%
21mph
Sunday 8/12/18 @ 11:9 PM
513kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/3/18 @ 3:53 PM
✅
549kj
83rpm
50%
21mph
Saturday 8/4/18 @ 4:34 PM
✅
769kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 4:38 PM
767kj
82rpm
52%
22mph
Sunday 7/1/18 @ 2:51 PM
✅
585kj
83rpm
52%
22mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:23 PM
541kj
81rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Thursday 7/2/20
374 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Friday 2/21/20
219 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Wednesday 3/13/19
589 kj
Sunday 3/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 710 kj
Thursday 1/31/19
624 kj
Sunday 1/6/19
45 min Low Impact Ride
Matt Wilpers
✅ 479 kj
Sunday 1/13/19
378 kj
Sunday 1/13/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1007 kj
Saturday 1/12/19
943 kj
Saturday 1/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
924 kj
Thursday 12/6/18
✅ 1027 kj
Friday 6/1/18
45 min Power Zone Endurance Ride
Denis Morton
513 kj
Sunday 8/12/18
✅ 549 kj
Monday 9/3/18
60 min Power Zone Ride
Matt Wilpers
✅ 769 kj
Saturday 8/4/18
767 kj
Saturday 8/4/18
45 min All for One Ride
All Instructors
✅ 585 kj
Sunday 7/1/18
541 kj
Monday 7/2/18