Shake and Bake

Workouts

Saturday 8/3/19 @ 3:39 PM
✅
808kj
82rpm
60%
25mph
45 min MusicFest Ride
Jess King
Saturday 6/11/22 @ 3:30 PM
362kj
77rpm
44%
18mph
Saturday 10/16/21 @ 2:12 PM
✅
159kj
77rpm
50%
20mph
15 min Low Impact Ride
Jess King
Thursday 11/18/21 @ 12:59 PM
101kj
80rpm
40%
17mph
Friday 12/4/20 @ 12:56 AM
✅
542kj
80rpm
62%
25mph
30 min The Jess King Experience
Jess King
Friday 12/11/20 @ 2:33 PM
235kj
78rpm
44%
18mph
Friday 11/20/20 @ 12:56 AM
✅
543kj
77rpm
64%
25mph
30 min The Jess King Experience
Jess King
Wednesday 12/9/20 @ 3:2 PM
249kj
75rpm
47%
18mph
Thursday 10/29/20 @ 11:55 PM
✅
560kj
79rpm
63%
25mph
30 min The Jess King Experience
Jess King
Sunday 12/6/20 @ 3:18 PM
224kj
77rpm
44%
17mph
Monday 5/4/20 @ 3:53 PM
✅
545kj
85rpm
60%
25mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/4/20 @ 9:20 PM
283kj
82rpm
45%
19mph
Thursday 5/16/19 @ 11:26 PM
✅
660kj
79rpm
57%
23mph
45 min 90s Ride
Jess King
Friday 5/17/19 @ 11:32 AM
348kj
71rpm
48%
18mph
Tuesday 4/23/19 @ 4:22 PM
✅
444kj
81rpm
56%
23mph
30 min Pop Ride
Jess King
Tuesday 4/23/19 @ 9:58 PM
255kj
74rpm
48%
18mph
Friday 3/22/19 @ 9:22 AM
✅
404kj
89rpm
51%
23mph
30 min Sweat Steady Ride
Jess King
Sunday 3/24/19 @ 3:19 PM
274kj
75rpm
49%
19mph
Sunday 3/10/19 @ 6:6 PM
✅
243kj
93rpm
47%
22mph
20 min Trap Music Ride
Jess King
Monday 3/18/19 @ 12:34 PM
163kj
78rpm
46%
18mph

Workouts

45 min MusicFest Ride
Jess King
✅ 808 kj
Saturday 8/3/19
362 kj
Saturday 6/11/22
15 min Low Impact Ride
Jess King
✅ 159 kj
Saturday 10/16/21
101 kj
Thursday 11/18/21
30 min The Jess King Experience
Jess King
✅ 542 kj
Friday 12/4/20
235 kj
Friday 12/11/20
30 min The Jess King Experience
Jess King
✅ 543 kj
Friday 11/20/20
249 kj
Wednesday 12/9/20
30 min The Jess King Experience
Jess King
✅ 560 kj
Thursday 10/29/20
224 kj
Sunday 12/6/20
30 min HIIT Ride: Live from Home
Jess King
✅ 545 kj
Monday 5/4/20
283 kj
Monday 5/4/20
45 min 90s Ride
Jess King
✅ 660 kj
Thursday 5/16/19
348 kj
Friday 5/17/19
30 min Pop Ride
Jess King
✅ 444 kj
Tuesday 4/23/19
255 kj
Tuesday 4/23/19
30 min Sweat Steady Ride
Jess King
✅ 404 kj
Friday 3/22/19
274 kj
Sunday 3/24/19
20 min Trap Music Ride
Jess King
✅ 243 kj
Sunday 3/10/19
163 kj
Monday 3/18/19