Shake and Bake

Workouts

Sunday 5/24/20 @ 6:30 PM
✅
150kj
77rpm
60%
23mph
10 min Climb Ride
Jess King
Wednesday 10/11/17 @ 10:59 PM
65kj
52rpm
55%
17mph
Saturday 3/9/19 @ 11:41 PM
✅
172kj
92rpm
46%
21mph
15 min Pop Ride
Robin Arzón
Sunday 2/3/19 @ 12:44 AM
117kj
85rpm
42%
18mph
Friday 1/11/19 @ 12:22 AM
✅
581kj
80rpm
53%
22mph
45 min Pop Ride
Jess King
Friday 1/11/19 @ 1:4 AM
62kj
83rpm
37%
16mph
Saturday 1/5/19 @ 3:41 PM
✅
593kj
79rpm
54%
22mph
45 min Live DJ Ride
Robin Arzón
Friday 1/4/19 @ 10:39 PM
267kj
78rpm
39%
16mph
Sunday 7/1/18 @ 2:51 PM
✅
585kj
83rpm
52%
22mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
287kj
82rpm
39%
17mph
Monday 6/18/18 @ 8:53 PM
✅
247kj
83rpm
51%
22mph
20 min Pop Ride
Ally Love
Tuesday 6/26/18 @ 7:1 PM
102kj
84rpm
35%
15mph
Tuesday 6/12/18 @ 11:58 PM
✅
407kj
89rpm
50%
22mph
30 min Pop Ride
Emma Lovewell
Tuesday 6/12/18 @ 12:16 AM
203kj
85rpm
39%
17mph
Saturday 4/28/18 @ 8:31 PM
✅
545kj
81rpm
51%
21mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:39 PM
306kj
85rpm
39%
17mph
Wednesday 3/7/18 @ 11:25 PM
✅
487kj
79rpm
50%
20mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 2/28/18 @ 11:31 PM
271kj
70rpm
42%
16mph
Saturday 3/3/18 @ 9:51 PM
✅
508kj
71rpm
55%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/3/18 @ 10:0 PM
309kj
68rpm
47%
17mph

Workouts

10 min Climb Ride
Jess King
✅ 150 kj
Sunday 5/24/20
65 kj
Wednesday 10/11/17
15 min Pop Ride
Robin Arzón
✅ 172 kj
Saturday 3/9/19
117 kj
Sunday 2/3/19
45 min Pop Ride
Jess King
✅ 581 kj
Friday 1/11/19
62 kj
Friday 1/11/19
45 min Live DJ Ride
Robin Arzón
✅ 593 kj
Saturday 1/5/19
267 kj
Friday 1/4/19
45 min All for One Ride
All Instructors
✅ 585 kj
Sunday 7/1/18
287 kj
Sunday 7/1/18
20 min Pop Ride
Ally Love
✅ 247 kj
Monday 6/18/18
102 kj
Tuesday 6/26/18
30 min Pop Ride
Emma Lovewell
✅ 407 kj
Tuesday 6/12/18
203 kj
Tuesday 6/12/18
45 min Live DJ Ride
Denis Morton
✅ 545 kj
Saturday 4/28/18
306 kj
Friday 4/13/18
45 min Hip Hop Ride
Robin Arzón
✅ 487 kj
Wednesday 3/7/18
271 kj
Wednesday 2/28/18
45 min Club Bangers Ride
Alex Toussaint
✅ 508 kj
Saturday 3/3/18
309 kj
Saturday 3/3/18