Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:59 AM
✅
235kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 3:31 PM
227kj
79rpm
35%
15mph
Wednesday 1/20/21 @ 4:26 PM
262kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 12:57 AM
✅
262kj
81rpm
38%
16mph
Wednesday 2/2/22 @ 8:28 PM
✅
371kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:39 AM
266kj
80rpm
35%
14mph
Wednesday 3/24/21 @ 2:39 PM
240kj
80rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/11/21 @ 8:39 PM
✅
257kj
81rpm
36%
16mph
Monday 5/17/21 @ 5:12 PM
227kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:27 PM
✅
296kj
83rpm
37%
16mph
Tuesday 5/26/20 @ 3:0 PM
✅
283kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:15 PM
279kj
83rpm
38%
16mph
Friday 3/20/20 @ 7:45 PM
✅
221kj
79rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
215kj
75rpm
44%
17mph
Wednesday 6/17/20 @ 8:30 PM
✅
389kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:33 AM
327kj
84rpm
31%
15mph
Monday 8/31/20 @ 2:10 PM
300kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:0 AM
✅
312kj
79rpm
41%
17mph
Monday 5/4/20 @ 3:47 PM
285kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:35 PM
✅
294kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 235 kj
Wednesday 11/9/22
227 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Wednesday 1/20/21
✅ 262 kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 371 kj
Wednesday 2/2/22
266 kj
Tuesday 3/9/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
240 kj
Wednesday 3/24/21
✅ 257 kj
Friday 6/11/21
45 min Power Zone Ride
Denis Morton
227 kj
Monday 5/17/21
✅ 296 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Tuesday 5/26/20
279 kj
Saturday 3/13/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 221 kj
Friday 3/20/20
215 kj
Friday 1/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Wednesday 6/17/20
327 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Monday 8/31/20
✅ 312 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Monday 5/4/20
✅ 294 kj
Monday 5/4/20