Shake and Bake

Workouts

Monday 2/8/21 @ 4:51 PM
✅
285kj
88rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Thursday 5/20/21 @ 3:41 PM
138kj
72rpm
37%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:27 PM
✅
142kj
88rpm
33%
15mph
Monday 5/17/21 @ 5:12 PM
227kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:35 AM
✅
239kj
84rpm
34%
15mph
Tuesday 5/26/20 @ 3:0 PM
✅
283kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 1:56 PM
198kj
82rpm
33%
14mph
Wednesday 1/20/21 @ 4:26 PM
✅
262kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
Monday 8/31/20 @ 2:10 PM
✅
300kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Monday 5/4/20 @ 3:47 PM
✅
285kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
Monday 4/6/20 @ 2:31 PM
✅
272kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
Thursday 10/24/19 @ 8:58 PM
✅
158kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:31 PM
141kj
86rpm
33%
15mph
Sunday 10/20/19 @ 2:8 PM
✅
178kj
78rpm
39%
16mph
30 min The Jess King Experience
Jess King
Sunday 10/20/19 @ 8:26 PM
102kj
75rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Monday 2/8/21
170 kj
Saturday 1/18/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
138 kj
Thursday 5/20/21
✅ 142 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
227 kj
Monday 5/17/21
✅ 239 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Tuesday 5/26/20
198 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Wednesday 1/20/21
238 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Monday 8/31/20
286 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 285 kj
Monday 5/4/20
260 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 272 kj
Monday 4/6/20
253 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 158 kj
Thursday 10/24/19
141 kj
Tuesday 3/31/20
30 min The Jess King Experience
Jess King
✅ 178 kj
Sunday 10/20/19
102 kj
Sunday 10/20/19