Shake and Bake

Workouts

Saturday 3/12/22 @ 3:15 PM
✅
55kj
88rpm
34%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 5/25/22 @ 11:53 PM
44kj
78rpm
35%
14mph
Tuesday 5/17/22 @ 8:2 PM
✅
99kj
93rpm
42%
20mph
10 min Low Impact Ride
Ben Alldis
Monday 5/23/22 @ 6:43 PM
48kj
83rpm
35%
15mph
Saturday 7/24/21 @ 3:5 PM
✅
262kj
85rpm
43%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 8/3/21 @ 1:49 AM
217kj
68rpm
47%
18mph
Sunday 4/21/19 @ 2:59 PM
87kj
85rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 1/11/21 @ 2:56 AM
✅
121kj
68rpm
49%
18mph
Thursday 7/16/20 @ 2:15 PM
190kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/19/20 @ 10:25 PM
✅
269kj
77rpm
47%
19mph
Saturday 5/2/20 @ 5:38 PM
185kj
80rpm
39%
16mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Friday 5/1/20 @ 9:48 PM
✅
247kj
81rpm
44%
18mph
Tuesday 4/7/20 @ 3:21 PM
82kj
82rpm
37%
16mph
15 min Low Impact Ride
Sam Yo
Wednesday 4/1/20 @ 11:22 PM
✅
88kj
85rpm
36%
16mph
Friday 3/20/20 @ 7:45 PM
221kj
79rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 6:48 PM
✅
244kj
83rpm
43%
18mph
Tuesday 2/18/20 @ 4:14 PM
83kj
76rpm
39%
16mph
15 min Low Impact Ride
Leanne Hainsby
Monday 1/27/20 @ 10:37 PM
✅
90kj
81rpm
38%
16mph
Friday 1/31/20 @ 1:47 PM
75kj
78rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 5:1 PM
✅
98kj
85rpm
38%
17mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 55 kj
Saturday 3/12/22
44 kj
Wednesday 5/25/22
10 min Low Impact Ride
Ben Alldis
✅ 99 kj
Tuesday 5/17/22
48 kj
Monday 5/23/22
30 min Spice Girls Ride
Leanne Hainsby
✅ 262 kj
Saturday 7/24/21
217 kj
Tuesday 8/3/21
15 min Low Impact Ride
Emma Lovewell
87 kj
Sunday 4/21/19
✅ 121 kj
Monday 1/11/21
30 min Britney Spears Ride
Cody Rigsby
190 kj
Thursday 7/16/20
✅ 269 kj
Wednesday 8/19/20
30 min 90s Ride: Live from Home
Leanne Hainsby
185 kj
Saturday 5/2/20
✅ 247 kj
Friday 5/1/20
15 min Low Impact Ride
Sam Yo
82 kj
Tuesday 4/7/20
✅ 88 kj
Wednesday 4/1/20
30 min Lady Gaga Ride
Cody Rigsby
221 kj
Friday 3/20/20
✅ 244 kj
Monday 1/20/20
15 min Low Impact Ride
Leanne Hainsby
83 kj
Tuesday 2/18/20
✅ 90 kj
Monday 1/27/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Friday 1/31/20
✅ 98 kj
Monday 2/3/20